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July 28, 2021, 10:15 AM - 11:15 AM @ Venango Trail / Fitness Center
Vinyasa Yoga Flow - 10:15 AM 2021-07-28T10:15:00Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
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July 28, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Gentle Yoga - 11:30 AM2021-07-28T11:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them.18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them.18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks
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July 28, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center
Yoga Flow/Pilates Fusion - 6:00 PM2021-07-28T18:00:00You will definitely feel this class that is a perfect blend of Vinyasa Yoga Flow and Pilates (If you are new to Pilates, think mindful floor exercises)
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will definitely feel this class that is a perfect blend of Vinyasa Yoga Flow and Pilates (If you are new to Pilates, think mindful floor exercises)
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July 29, 2021, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center
Sculpt360 - 9:00 AM2021-07-29T09:00:00Although this is a strength -based class using bodyweight, bands, kettlebells and barbells, we will also get in some cardio and lots of core!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Although this is a strength -based class using bodyweight, bands, kettlebells and barbells, we will also get in some cardio and lots of core!
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July 29, 2021, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Fitness-Lite 10:30 AM2021-07-29T10:30:00Join us for this fun interval training class. You will use a variety of equipment including weights, bands, kettlebells, etc. You can buy your own bands in the office at the MC for a nominal fee. The cardio is Low Impact. Location: Venango Trail Fitness studio in MC. Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Join us for this fun interval training class. You will use a variety of equipment including weights, bands, kettlebells, etc. You can buy your own bands in the office at the MC for a nominal fee. The cardio is Low Impact. Location: Venango Trail Fitness studio in MC. Instructor: Nancy Triscuit
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July 29, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center
Sculpt360 - 6:00 PM2021-07-29T18:00:00All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels.
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July 29, 2021, 6:00 PM - 7:00 PM
Virtual Sculpt360 - 6:00 PM2021-07-29T18:00:00Must register by 6:30 AM the day of class. You will be emailed the link to this class before 7:30 AM that morning. Please make sure your email is updated in your Parks and Recreation account. All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones
Event LocationCranberry TownshipPA16066 Must register by 6:30 AM the day of class. You will be emailed the link to this class before 7:30 AM that morning. Please make sure your email is updated in your Parks and Recreation account. All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones
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July 30, 2021, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center
Interval Training - 9:00 AM2021-07-30T09:00:0045 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.
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July 30, 2021, 10:30 AM - 11:30 AM @ Lions Shelter
Pavilion Chair Yoga - 10:30 AM2021-07-30T10:30:00Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on.
Lions ShelterCommunity ParkCranberry TownshipPA16066 Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on.
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July 31, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Sculpt360 - 8:30 AM2021-07-31T08:30:00All over strength training and cardio including the core. We will be using body weight, bands with handles, kettlebells and barbells.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 All over strength training and cardio including the core. We will be using body weight, bands with handles, kettlebells and barbells.
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