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January 25, 2021, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center
Barbell/Cardio Intervals 8:45 AM2021-01-25T08:45:00This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
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January 25, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center
Muscles and Mobility - 10:00 AM2021-01-25T10:00:00This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
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January 25, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Vinyasa Yoga Flow - 11:30 AM2021-01-25T11:30:00Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
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January 25, 2021, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center
Bar Fight - 6:30 PM2021-01-25T18:30:00A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones
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January 26, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Pilates - 8:30 AM2021-01-26T08:30:00The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit
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January 26, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center
Fitness-Lite 10:00 AM2021-01-26T10:00:00Low Impact Cardio and Strength - just a slightly tamer version on our regular classes! Try it - you'll love it! Location: Gymnasium in the Municipal Building.
Instructor: Kristie Vassallo
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Low Impact Cardio and Strength - just a slightly tamer version on our regular classes! Try it - you'll love it! Location: Gymnasium in the Municipal Building.
Instructor: Kristie Vassallo
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January 26, 2021, 5:30 PM - 6:30 PM @ Venango Trail / Fitness Center
Gentle Yoga - 5:30 PM2021-01-26T17:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Instructor: Dana Stelitano
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Instructor: Dana Stelitano
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January 27, 2021, 10:15 AM - 11:15 AM @ Venango Trail / Fitness Center
Vinyasa Yoga Flow - 10:15 AM 2021-01-27T10:15:00Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in the MC. Instructor: Amy Wilks
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in the MC. Instructor: Amy Wilks
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January 27, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Gentle Yoga - 11:30 AM2021-01-27T11:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them.18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them.18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks
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January 27, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center
Yoga Flow/Pilates Fusion - 6:00 PM2021-01-27T18:00:00You will definitely feel this class that is a perfect blend of Vinyasa Yoga Flow and Pilates (If you are new to Pilates, think mindful floor exercises)
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will definitely feel this class that is a perfect blend of Vinyasa Yoga Flow and Pilates (If you are new to Pilates, think mindful floor exercises)
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January 28, 2021, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center
Barbell/Step Intervals - 9:00 AM2021-01-28T09:00:00This class will combine the strength of Barbell exercises with the cardio of Step. Barbell (weights, Kettlebells and bands may also be used in place of or in addition to the barbell!) will be used for upper body and step will be used for lower body with lots of core work too!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class will combine the strength of Barbell exercises with the cardio of Step. Barbell (weights, Kettlebells and bands may also be used in place of or in addition to the barbell!) will be used for upper body and step will be used for lower body with lots of core work too!
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January 28, 2021, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Fitness-Lite 10:30 AM2021-01-28T10:30:00Join us for this fun interval training class. You will use a variety of equipment including weights, bands, kettlebells, etc. You can buy your own bands in the office at the MC for a nominal fee. The cardio is Low Impact. Location: Venango Trail Fitness studio in MC. Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Join us for this fun interval training class. You will use a variety of equipment including weights, bands, kettlebells, etc. You can buy your own bands in the office at the MC for a nominal fee. The cardio is Low Impact. Location: Venango Trail Fitness studio in MC. Instructor: Nancy Triscuit
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January 28, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center
Sculpt360 - 6:00 PM2021-01-28T18:00:00All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels.
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January 29, 2021, 9:15 AM - 10:15 AM @ Venango Trail / Fitness Center
Interval Training - 9:15 AM2021-01-29T09:15:0045 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.
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January 29, 2021, 10:30 AM - 11:30 AM @ Council Chambers
Chamber Chair Yoga - 10:30 AM2021-01-29T10:30:00Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on.
Council ChambersCranberry Township Municipal CenterCranberry TownshipPA16066 Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on.
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January 30, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Sculpt360 - 8:30 AM2021-01-30T08:30:00All over strength training and cardio including the core. We will be using body weight, bands with handles, kettlebells and barbells.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 All over strength training and cardio including the core. We will be using body weight, bands with handles, kettlebells and barbells.
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January 30, 2021, 9:45 AM - 10:45 AM @ Venango Trail / Fitness Center
Vinyasa Yoga Flow - 9:45 AM 2021-01-30T09:45:00Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful.
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